PinnedMaria SevillaMovement and Mid-LifeYour guide to fitness for mid-life and beyond.7 min read·Jun 2, 2022----
Maria SevillaHow to Boost your Self-improvement goals in 2023It starts with understanding behavior change5 min read·Feb 6, 2023----
Maria SevillaA Positive Emotion Diet can improve overall health and wellness.What is a Positive Emotion Diet?4 min read·Nov 25, 2022----
Maria SevillaMotivation, Discipline, and StaminaHow you can exercise these skills to achieve your goals in life.8 min read·Mar 1, 2022----
Maria Sevilla2020 Recap — What I have learnedOne woman’s perspective in the year of unknowns.5 min read·Dec 31, 2020----
Maria SevillaIsolation, mental health and quarantineWhat this means for a health and wellness practioner.5 min read·Mar 31, 2020----
Maria SevillaPause is powerfulHow you can use this time to open yourself up to new possibilites5 min read·Mar 23, 2020----
Maria SevillaHow to find your flow to reach your full potentialWhen to push through and when to let go7 min read·Mar 16, 2020----
Maria SevillaGrief, a different perspectiveHow my relationship changed with my father after he died.5 min read·Feb 1, 2020----
