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Maria Sevilla

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Movement and Mid-Life

Your guide to fitness for mid-life and beyond.

Jun 2, 2022

Movement and Mid-Life

Jun 2, 2022

How to Boost your Self-improvement goals in 2023

It starts with understanding behavior change

Feb 6, 2023

How to Boost your Self-improvement goals in 2023

Feb 6, 2023

A Positive Emotion Diet can improve overall health and wellness.

What is a Positive Emotion Diet?

Nov 25, 2022

A Positive Emotion Diet can improve overall health and wellness.

Nov 25, 2022

Motivation, Discipline, and Stamina

How you can exercise these skills to achieve your goals in life.

Mar 1, 2022

Motivation, Discipline, and Stamina

Mar 1, 2022

2020 Recap — What I have learned

One woman’s perspective in the year of unknowns.

Dec 31, 2020

2020 Recap — What I have learned

Dec 31, 2020

How to create a routine in isolation

Another day in COVID-19

Apr 9, 2020

How to create a routine in isolation

Apr 9, 2020

Isolation, mental health and quarantine

What this means for a health and wellness practioner.

Mar 31, 2020

Isolation, mental health and quarantine

Mar 31, 2020

Pause is powerful

How you can use this time to open yourself up to new possibilites

Mar 23, 2020

Pause is powerful

Mar 23, 2020

How to find your flow to reach your full potential

When to push through and when to let go

Mar 16, 2020

How to find your flow to reach your full potential

Mar 16, 2020

Grief, a different perspective

How my relationship changed with my father after he died.

Feb 1, 2020

Grief, a different perspective

Feb 1, 2020

Maria Sevilla

Maria Sevilla

Pilates, massage, Health Coaching NCPT/LMT/FMHC. Writer, mother and home chef. I write about whole health, mind and body.

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